I get a lot of questions about whether the raw food diet is healthy. There is no simple answer to that. A raw food diet can be incredibly healthy-in fact probably the healthiest diet on the planet.
However, do it wrong and rush into it and it can be unhealthy. You have to know how to transition into it properly. The same thing goes for eating cooked food again once you have transitioned properly to raw food. If you suddenly start eating even a small amount of cooked food again, it can have a huge impact on your body.
I teach a simple two-step process to transitioning to a raw food diet. You can learn all about my realistic, real world approach to the raw food diet by picking up my free ebook to the right.
You’ll get the book and frequent tips on following the raw food diet and a healthy lifestyle.